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The AuroraPath Journal

Practical ideas on mindfulness for children, managing big emotions, and raising emotionally healthy families.

What Are Feelings learning worksheet from the Grow Calm mindfulness workbook for children aged 7-11
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Mindfulness for Kids8 min read

The Best Calm Down Strategies for Kids Aged 7-11 — What Actually Works

Age-specific calm down strategies for children aged 7-11. What works for this age group, why it works, and how to teach these tools before the next difficult moment arrives.

A
Alex Ewing · June 6, 2026
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Mindfulness for Kids6 min read

5 Breathing Exercises for Anxious Kids (That Actually Work)

Simple, science-backed breathing exercises children can use anywhere to calm anxiety and big emotions — at school, at be…

December 15, 2024Read →

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Grow Calm is our 30-day printable mindfulness workbook for children aged 7–11. 96 beautifully illustrated pages. Instant download.

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